Unconscious Bias and how to overcome them?

Rachana Gupta
2 min readMar 21, 2024

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What really causes us to be biased and think only in a certain way?

  • Emotions
  • Individual motivations
  • Limits on the mind’s ability to process information
  • Social pressures
  • Your situation

Have you ever felt like you weren’t given a fair shot? Maybe you passed over for a promotion or felt judged in a social setting for no apparent reason. Unconscious bias, those hidden assumptions we make about people, could be at play.

We all have biases, shaped by our background, experiences, and the world around us. These biases can creep into our decisions without us even realizing it. Imagine a teacher who unconsciously favors outgoing students in class discussions. The quieter student, who might have valuable insights, gets left behind.

Unconscious bias isn’t always negative. We all have mental shortcuts that help us navigate the world. The problem comes when these shortcuts lead to unfair treatment. A hiring manager might unconsciously favor a candidate from a similar background, overlooking a perfectly qualified person from a different walk of life.

Being the target of bias can be hurtful and frustrating. Maybe you’re a woman in a male-dominated field, constantly having to prove yourself. Or perhaps you’re from a different race and feel like you have to work twice as hard for recognition. It’s important to remember that this bias doesn’t define you.

The key is to acknowledge that unconscious bias exists and to be on guard against it, both in ourselves and others. There are steps we can take to mitigate its effects. When making decisions, take a step back and question your assumptions. Seek out diverse perspectives and challenge your own stereotypes.

The path to success shouldn’t be hindered by assumptions. By understanding unconscious bias, we can create a fairer and more equitable world, where everyone has the chance to shine.

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