Stoic you, better you?

rachana gupta
2 min readFeb 10


The philosophy of Stoicism has been around for more than two thousand years, and it remains relevant today for those seeking to live a meaningful and virtuous life. As a Stoic, you would focus on cultivating inner peace and equanimity by accepting whatever happens and focusing on what you can control.

Another aspect of Stoicism that can be beneficial is its focus on the present moment. Stoics believe that the present moment is all that we truly have, and that it is the only time that we can act and make a difference in our lives. By focusing on the present and not dwelling on the past or worrying about the future, individuals can live in the moment and experience greater happiness and contentment.

Furthermore, Stoicism teaches the importance of perspective and the ability to detach oneself from emotions and desires. By practicing detachment, individuals can gain a greater sense of control over their thoughts and emotions, allowing them to respond to challenges and difficulties in a calm and rational manner.

Stoicism teaches that true happiness comes from within and can be achieved through inner peace. This involves accepting the present moment, practicing mindfulness, and finding joy in simple things.Stoics focus on what they have, rather than what they lack. They practice gratitude for the good things in their lives and cultivate a positive outlook.

Overall, Stoicism can offer a wide range of benefits to those who practice it, from improved mental toughness and greater happiness to greater wisdom and virtue. If you’re interested in learning more about Stoicism, there are many resources available, including books, articles, and online communities dedicated to the philosophy.