Resilience to thoughtlessness

There are many instances in our journey of mental health that we come across thoughtlessness of remarks from people we know or don’t know. As humans we have come a long way with zillions of articles and books on combating these. There is a lot of value in some of it, but do we really as humans come to remain calm when there is a thoughtless action or remark from someone we value a lot. I suppose as humans we still remain humans, there will be broken hearts, mental health issues with thoughtlessness.

We have to firstly completely stopped interacting with anyone who consciously chooses to make remarks which they know are hurtful. Please note the emphasis on knowingly . It impacts your mental health in ways beyond we know. Free yourselves from such people and associations. Its not worth to keep these in the long run.